Food Companies Fail To Tackle Diet Crisis

Food Companies Fail To Tackle Diet Crisis

The bigger you are the better you are – well not in this case. The world’s 25 biggest food companies are failing to take the global crisis in diet seriously and often only change their practices when faced with adverse publicity that could damage their...
Carbohydrates And The Glycemic Index

Carbohydrates And The Glycemic Index

You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that...
Are You Lactose Intolerant?

Are You Lactose Intolerant?

Do you know anyone who can’t consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from...
10 Diet Rules You Can Break

10 Diet Rules You Can Break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms –...