Fingernails: Common Problems and Care

Fingernails: Common Problems and Care

Nails have no colour and are transparent. Because of the abundance of blood vessels under the skin, nails appear pink when healthy. The tissue of the nail is called the matrix and the white half-moon (lunula) is at the top of this. Below the matrix is the nail bed,...
Drink More Water For More Energy

Drink More Water For More Energy

What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water. Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where...