Guide to the Food Pyramid

Guide to the Food Pyramid

The recommended food pyramid provides a simple guide to establishing healthy eating habits. The food pyramid was originally established in the 1960s in response to the increase in heart disease, and to help people understand what it takes to stay healthy. There are...
Are You Eating Yourself To Death?

Are You Eating Yourself To Death?

My immediate answer is YES, you are eating yourself to death! I can just hear you all shout “Hold on a second there Richelo! I eat very healthy foods, and I only drink healthy fruit juices. I don’t eat sweets, I only buy low fat and low carb products. I...