Fiber-rich Food is the Best Nutrition for Dieting

Fiber-rich Food is the Best Nutrition for Dieting

In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body. First of all let me explain what fiber is… Fiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains and beans....
Changing Your Eating Habits

Changing Your Eating Habits

Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that...