Carbohydrates And The Glycemic Index

Carbohydrates And The Glycemic Index

You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that...
Beginners Guide To Healthy Nutritional Eating

Beginners Guide To Healthy Nutritional Eating

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle...
Ayurveda and The Raw Food Diet

Ayurveda and The Raw Food Diet

The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means “Knowledge of Life”. The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and...
Atkins Destroys The Competition

Atkins Destroys The Competition

Nutritionists agree, today’s dieters can lose weight on many of the popular diets prevalent throughout the diet industry. The trick to dieting success is keeping the weight off once the dieting part of the plan has ended. Figures from the CDC show that the percentage...
Are Your Relationship Making You Fat?

Are Your Relationship Making You Fat?

Are you constantly surrounded by temptation? Can’t say no to those fattening lunch dates, or those home-baked pies from your mother-in-law or to the huge box of chocolates from your partner? The diet is hard enough without high-calorie foods being pushed in your...